Healthy Food Fundas: Is chemistry of your body right?

• Balanced body chemistry is of utmost importance for the maintenance of health and correction of disease. Over-acidity in the body tissues, is one of the basic causes of many diseases, especially the arthritic and rheumatic diseases.

• All foods are "burned" in the body--more commonly called "digested"-- leaving an ash as the result of the "burning", or the digestion. This food ash can be neutral, acid or alkaline, depending largely on the mineral composition of the foods. Some foods leave an acid residue (Acidic Foods) or ash, some alkaline (Alkaline).


• The acid ash (acidosis) results when there is a depletion of the alkali reserve or the diminution in the reserve supply of fixed bases in the blood and the tissues of the body.
  It is, therefore, vitally important that there is a proper ratio between acid and alkaline foods in the diet. The natural ratio in a normal healthy body is approximately 4 to 1 -- four parts alkaline to one part acid, or 80% to 20%.
  
• When such an ideal ratio is maintained, the body has a strong resistance against disease. In the healing of disease, when the patient usually has acidosis, the higher the ratio of alkaline elements in the diet, the faster will be the recovery. Alkalis neutralize the acids. Therefore in the treatment of most diseases it is important that the patient's diet includes plenty of alkaline-ash foods to offset the effects of acid-forming foods and leave a safe margin of alkalinity.

High Alkaline Foods


• Below are tables of common foods with an approximate potential acidity or alkalinity, as present in one ounce of food.
  


• Most grains are acid-forming, except millet and buckwheat, which are considered to be alkaline. Sprouted seeds and grains become more alkaline in the process of sprouting.
  All vegetable and fruit juices are highly alkaline. The most alkali-forming juices are: fig juice, green juices of all green vegetables and tops, carrots, beet, celery, pineapple and citrus juices.

I'm not expert on the subject, most of this I collected from the reliable sources and research data on Internet. For further details you must consult a educated dietician!

Love

Anurag

Are u taking care?

Don't put your mobile closer to your ears until the recipient answers,

Because directly after dialing, the mobile phone would use it's maximum

signaling power, which is: 2watts = 33dbi. Please Be Careful. Please use left ear while using cell (mobile), because if you use the right one it may

affect brain directly. This is a true fact from Apollo medical team.

Do not drink APPY FIZZ . It contains cancer causing agent.
Don't eat Mentos before or after drinking Coke or Pepsi coz the person will die immediately as the mixture becomes cyanide.

Don't eat kurkure because it contains high amount of plastic if U don't Believe burn kurkure n u can see plastic melting. News report from Times of India...

Avoid these tablets as they are very dangerous:

1. D-Cold
2. Vicks action-500

3. Actified

4. Coldarin
5. Co some

6. Nice

7. Nimulid

8. Cetrizet-D
They contain Phenyl- Propanol -Amide PPA.Which Causes strokes, and these tablets are banned in U.S.

Cotton Ear Buds...

Please do not show sympathy to people selling buds on roadside or at Signals by buying their ear buds (instead you can give them money without taking their ear buds).....

Just wanted to warn you people not to buy those packs of ear buds you get at the roadside. Those were made from cotton that has already been used in hospitals. They take all the dirty, blood and pus filled cotton, wash it, bleach it and use it to make ear buds. So, unless you want to become the first person in the world to get Herpes Zoster Oticus (a viral infection of the inner, middle, and external ear) of the ear and that too from a cotton bud,

DON'T BUY THEM!

Love, Anurag

New look and feel

I did some changes to my blog for:
* Creating more reading space so that postings can be read easily
* All postings are organized by topic so that old postings of interest can be accessed
* QnA gadget is been added
* Changed gurudev's picture
Will be doing lot more to make it interesting for you.

With Love,
Anurag

Tallur: Sri Sri Gulabi Aadarsh Gram

Above collage is one of the satsangs celebration in Tallur village "Temple of Knowledge". It is amazing to see the reach of Art of Living to these very remote villages of Bastar Tribal areas. Our teacher Sanjay Mishra and his team of local youngsters here is doing wonderful seva work. Every member (90-95% to be precise) of this particular village named Tallur have attended the Art of Living program and they practice Sudarshan Kriya. 70-80% of the male members of other tribal villages drink their local wine (Sulfi, Landha, mahua, which they make in their homes from a local flower) everyday, some actually start from very morning itself and drink three-four times a day as well :-). This particular village people hardly consume alcohol. Some of the interesting observation about Tallur:

Local villagers are giving a new name to this village, Sri Sri Adarsh Gulabi Nagar (as every home of the village is going to be painted in pink colour in next few months). I wish every village of my country move in this direction.

With Love, Anurag

Bastar Blessed (Pictures)

No posting from last 15 days as 8 of us were in interiors villages of Bastar, so no internet and very limited phone connectivity from last 2 weeks. We covered around 50+ villages of three blocks of Bastar area. Everyday a new panchayat (one panchayat leads a group of 3-4 villages), we stayed in every panchayat for one or two days and conducted “Mass Healing Meditation and Satsang” sessions in the evening.

THE TEAM

More than 10 thousand tribal families benefited from these blessing and singing sessions.Villagers with problems and pains received the personal blessings and Gurudev’s picture after satsang. Small pains and sickness anyway disappears in our blessing but in was surprising to see long term problems disappearing on the spot.

SATSANG & BLESSINGS

There are few instances I remember, one young boy was not able to lift anything from his right hand from last few years after blessing he lifted and played one of the instruments we used for the satsang. A lady who could not sit on the ground from so many days set thrice on the ground. I don’t know the logic behind all this but one thing I could think is the faith of the people here. Tribal people here are so innocent and simple they immediately trust you. It does only singing of few bhajans for them to have faith and blessing works miraculously for them.

With Love,

Anurag

Bastar Blessed

No posting from last 15 days as 8 of us were in interiors villages of Bastar, so no internet and very limited phone connectivity from last 2 weeks. We covered around 50+ villages of three blocks of Bastar area. Everyday a new panchayat (one panchayat leads a group of 3-4 villages), we stayed there for one or two days and conducted “Mass Healing Meditation and Satsang” sessions in the evening. More than 10 thousand tribal families benefited from these blessing and singing sessions.


Villagers with problems and pains received the personal blessings and Gurudev’s picture after satsang. Small pains and sickness anyway disappears in our blessing but in was surprising to see long term problems disappearing on the spot. There are few instances I remember, one young boy was not able to lift anything from his right hand from last few years after blessing he lifted and played one of the instruments we used for the satsang. A lady who could not sit on the ground from so many days set thrice on the ground. I don’t know the logic behind all this but one thing I could think is the faith of the people here. Tribal people here are so innocent and simple they immediately trust you. It does only singing of few bhajans for them to have faith and blessing works miraculously for them.

With Love,
Anurag