Defining Health!

Health is not mere absence of disease. Indian Science of life (Ayurveda) has given a beautiful and complete definition of health. Health is:

Disease free body
Quiver free breath
Stress free mind, living in present moment!
Intellect free of preconceptions, sharp intellect
Memory free of negative impressions
Ego that takes everyone together
And a soul free of any sorrow



With effective breathing exercises (like sudarshan kriya), some asanas and with an ayurvedic life style, each and everyone can achieve this. And this is what Art of Course teaches us!

With Love and Regards
Anurag Arora