Fight out recession

What if I'm out of the job, gives rise to the mix set of negative emotions in our system. Insecurity and fear of getting lost arises. Mind gets anxious about the possibilities for the future, what will happen to my loans, what about future plans, how the payment of monthly bills will happen? what about my family? etc etc...



Especially when environment around us is of fear, and people talk about it a lot.

This does not help our mind and body in long term. In fact mind with such state attracts more down fall.
There are few things we can do:

1. Know that 5 minutes of negative talking, negative company, takes away the energy equivalent to 6 hour of hard work.
2. Keep your life energy (Parana) high. High Parana mean more courage to fight out adversities with calmness.
   This you can do by:

• Taking more high Parana food like fruit juices, green vegetable, fresh home cooked vegetarian food etc.
• Breath is great source of life energy (Parana). Art of Livings Sudarshan Kriya not only help our mind being in state of high energy, it also makes us alert and calm at the same time. Which gives us courage and creativity to find solutions to get out of such situations.

• If such thoughts still bug your mind, think about people who lost everything in there life like people in Bihar flood or in Tsunami. They have actually come out stronger, Lattur is much better established today after the devastating earth quake. Nature is there to take care!

Picture taken from internet of one of the village panchayat of Latur

Have faith and know that there is some-one up there (Nature, God, Guru whatever you call it) to take much better care of you and your family. This I can say with full authority and confidence as I'm full time in Art of Living sewa and not doing my high paying corporate job from last three years. And I tell you, myself and my family is been taken care of thousand time better then what I could have thought or would have done by my job.

With Love and Regards
Anurag Arora